... helping me at all but I notice when I take 1mg it takes away my very big anxiety attack. I was wondering how can I ask my psychologist to up the dose to 1mg twice a day. I just don't want her to think I'm abusing them it's just my anxiety is so bad that 0.5mg isn't working. Just typing this and asking for advice is giving me a very big anxiety attack. What should I do should I ask her to up the dose or should I deal with the attacks. I'm also afraid she will cut me off them and put me on something else. Please help I don't know what to do