... few days i didnt continue to take the cleanse recommendation of one tsp daily because i was nervous to over do it. since taking it i have had a bloated lower stomach which i didnt have before- could it have done damage or should i continue taking it to do the full cleanse- even after taking probiotics since the bloating is not improving?
Please stop using this. It appears to be too much for your body. Diarrhea removes many trace elements your body needs. Be sure you are drinking plenty of water and eat a well balanced diet.
I suggest you run this past a physician. Depending upon your weight and reason for doing this it could be very hard on your body and cause other problems including hemorrhoids, dizziness, vomiting. All kinds of unpleasant things.
- Magnesium Oxide Information for Consumers
- Magnesium Oxide Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Oxide (detailed)
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