I used to take 10mg melatonin during the day and 10mg at night for about 5 months. This was before I knew it was harmful when taken during the day. I'm wondering if there are any health issues I should be worried about 2 years later. What are the long term health effects of doing this? Also, what are the short term health effects of using melatonin during the day?
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- Melatonin Information for Consumers
- Melatonin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Melatonin (detailed)
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