... problem is that I am so energized during the morning (I still work, mostly at home as a manager of a translation service) , that I need to nap after lunch. After 8 pm I am exhausted and long to go to bedI. I takesleep meds I take sleep meds 1 zolpidem (ambien) and 1 mg Nocatmide) to slow me down and I am up and running before 7 am. Most of the side effects are gone and yes, happy the sad place is far away, but I'd like your suggestions or comments on this evening fade out. Thanks and good health to us all. PG