Hi group, I have a question, I always hear that exercise lowers your blood pressure and I was wondering how immediate the effect is. If my BP is high is it smart to go for a walk to bring it down some or will that just make matters worse?
exercising for an elevated bp isn't going to bring it down immediately. It may increase it. Over time regular exercise will bring it down. Exercise done with drs recommendation and starting out gently is the best way to go. A short easy walk outdoors may relax you enough to bring it down. When I feel stressed from the situation, I walk outside alone. In this case its the break from stress not the exercise doing it.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Will taking a diuretic at the same time as losartin, atenolol and minoxodil reduce the effectivenes?
Posted 30 Jun 2013 • 1 answer
Posted 30 Aug 2013 • 1 answer
Posted 9 Oct 2013 • 1 answer
Posted 12 Dec 2013 • 3 answers
High Blood Pressure - Hi I am taking lisinopril/hctz 20-12.5 and Toprol XL 100 and recently my BP is
Posted 26 Mar 2017 • 1 answer