There are several good options available. But, your medical background would be needed in order to know what might work best for you. Typically, I recommend patients to start by simply trying Melatonin 5mg 20 minutes prior to bedtime. This is a safe and natural method to aid in sleep. I would suggest that prior to any sleep medication.
Zopiclone are very good for short term use, but they can be habit forming, so you should only be prescribed a week or so, to get your sleep rhythm back on track. Otherwise, as already recommended, Melatonin can be very helpful. I had very good sucess with them in the past. Depending on which country you live in though, they are not available to buy in the UK...
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 7 Oct 2016 • 1 answer
Posted 22 Oct 2016 • 0 answers
Posted 26 Nov 2016 • 1 answer
Posted 8 Jan 2017 • 1 answer
Posted 30 Jan 2017 • 1 answer