... am unable to use AD's so I take alprazolam at .25x3 and .50 at bedtime. I hate them almost as bad as a panic attack. I also have tramadol which I take maybe once a day at 50mil. My Dr. would like me to try gabapentin 300mil at night to help with the pain that keeps me up as I also have fibromyalgia. It all sounds like too much so I am going to skip the night time benzo's. I would just like to hear from others who have maybe some of the same issues