... guarenteed a good nights sleep is with a 24oz beer and a 1mg "football" tablet of zanex. I know combining the two is bad but sleeping pills or anything like that make me groggy the next day. If i stop taking the xanex should i expect bad withdwawls even tho its a low dose being taken just once a day @ night? thanks 4 any imput and any recomendations 4 smthing to help w/ sleep beyond xanex.