cant walk smoothly.have lost confidance.
Like Pledge wonders, are you presently taking any medication for this problem? Have you had your symtpoms evaluated by a doctor? If you could give us just a bit more information, we might be able to help a little more.
There are many different medications that could help your symptoms. Most would require a doctor to write a prescription. Otherwise, I highly recommend talk therapy to learn what triggers these symptoms and how to control them.
I went through the same thing in August, I always knew I had Anxiety problems but I never knew it could reach that level where it was difficult to walk or come out my house. The heavyness in my head came first. The shakyness is what drove me crazy the most.
I don't know if you are on any medication but if you are'nt see a doctor soon because for me the longer I waited to get help the worst I got. I never believed in antidepressant but now I see in a lot of cases they are truly needed. I also take supplements like multivitamin, fish oil. Anything to help cure myself from this.
After geting help Im feeling much better, Im not completely healed yet but trying to get GAD under control. I hear that magnesium dose great to calm the body Im researching that also for myself. I hope you start to feel better and I hope you find something that works for you.
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