... blood pressure although it feels very much like this. I do not know how to fix it
First off, if you haven't been tested for diabetes then you need to be ASAP as it's the most common cause of gastroparesis.
It sounds like you aren't getting your body's necessary nutritional requirements.
Changing your eating habits can sometimes help control symptom severity. You may try eating six or more smaller meals each day versus the typical three. If less food enters your stomach each time you eat, it may not become overly full which can reduce symptoms.
Also of note to try: chew food well, drink noncarbonated liquid frequently especially with meals, walk or sit 2 hours after meals versus lying down, avoid high-fat and high-fiber foods (fat slows digestion; foods like oranges & broccoli contain difficult to digest fiber), minimize large portions of food as undigested parts may remain in your stomach too long and can form bezoars (trapped mass in GI system).
If none of the above help, or for times with more severe symptoms, a liquid or puréed diet may be best as they're easier to digest.
A dietitian may be able to help you plan meals to minimize symptoms and meet all your nutritional needs. Dietitians are not all the same - meaning it can take a little research on your end to verify who is knowledgeable. Many dietitians mainly treat patients in remission from an eating disorder, cancer patients or some other niche, they may be great for that purpose but less so for yours so don't be afraid to ask their experience in your areas of need.
My initial recommendation is you try frequent, small, low-fat, low-fiber snacks/meals and include something like Ensure or Orgain for added nutrients. Some easy on the GI foods to try include: berries, true Greek yoghurt, natural soups, juicing (kale, carrots, spinach, etc), oatmeal. Think natural and homemade if possible. Also stay away from processed foods and sugar, especially in non-natural forms!
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