I dnt want to take this med nemore but I also dont want my lower back pain to come... back... im finally off of tramodol and i want to be off everything what can i do?
If you want to be off all meds for your low back pain, Physical Therapy would be the best way to go. Also swimming exercises will help. I was reluctant at first about trying the swimming part, but it really did help with some of my pain. Be sure to start out slowly at first and build yourself up from there. Also, you need to get your core muscles stronger to support your spine. It will take some time but will be worth it in the end.
I know how awful back pain can be. Stretching/yoga exercises may be a benefit too.
My best wishes and good luck,
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