I dnt want to take this med nemore but I also dont want my lower back pain to come... back... im finally off of tramodol and i want to be off everything what can i do?
If you want to be off all meds for your low back pain, Physical Therapy would be the best way to go. Also swimming exercises will help. I was reluctant at first about trying the swimming part, but it really did help with some of my pain. Be sure to start out slowly at first and build yourself up from there. Also, you need to get your core muscles stronger to support your spine. It will take some time but will be worth it in the end.
I know how awful back pain can be. Stretching/yoga exercises may be a benefit too.
My best wishes and good luck,
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 10 Sep 2010 • 5 answers
Posted 2 Feb 2011 • 2 answers
Posted 16 May 2014 • 5 answers
Posted 29 Jul 2017 • 2 answers
Posted 16 days ago • 1 answer