I had quit drinking and stopped all Ativan. It has been approximately three weeks as of this past Friday. I do not want to give up alcohol completely, so I did have two glasses of wine both Thursday and Friday. Today my Anxiety is so bad, do not know if it is from not having Ativan. This feeling usually lasts a couple of hours, but it seems like it has been going on for over 4 hours. Panic, feeling dizzy. I know it is all in my head. I cannot seem to shake it. Trying to breath and trying to relax. Since I stopped the Ativan I have not been able to sleep well. Could this be the problem of my Anxiety returning? Or could it be from the wine?