My hemoglobin numbers are low 8.5 and my iron numbers are very low 5 with an alert
The best vitamin mineral for people who are iron deficient is Ferrous Sulfate. It's available by prescription and over-the-counter.
I myself take 325mg daily.
When you take Feosol it's very important to take it before you eat your biggest meal.
By taking Feosol then eating a large meal your allowing the pill maximum absorption.
Foods that contain the most amount of iron are red meats, liver, raisins, nuts, pistachios, spinach, black beans.
Another important note is to stay away from coffee, teas, antibiotics and any type of antacids.
Feel better soon.
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