I am afraid to take the Xanax or Klonopin due to possible benzo addiction after. Hot showers have been helping bSo... it has been a rough 24 hours to say the least. I am afraid to take the Xanax due to possible benzo addiction. Hot showers have been helping but the joint and muscle pain is so intense. Also have a bad headache. Does anyone have other suggestions? I have been taking potassium and a multi-vitamin. What about foods or other supplements? I have all the ones for the Thomas recipe. Any advice please!