My fingernails are thin and have horizontal ridges and break easily i have to keep them cut really short,is this due to a mineral deficincy or diet
It could be a nutritional deciciency. I found that vitamins help my nails enormously. Prenatal vits work great for nails. Or there are vits for nails. I find that even just a multivit every day makes a difference. Circulation can also effect nails.
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