I want a fast answer to being able to do a full split on both sides and a heel stretch all the way up
Sweetie, there is nothing on God's green Earth that is going to allow you to do the splits easier! It just takes time and practice to stretch those muscles and ligaments. Some people can never do them and no supplement is going to let them. These pills probably wont hurt you if you are healthy and not taking any other medications but they are not going to allow you to suddenly do the splits and heel stretches better than you can now!
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