Has anyone tried going all natural ? I need a miracle bcuz menopause is awful!
Hi Lrgharisex- I was recently, 2 months ago, taken off my HRT. I am too old (64)to continue. I am going natural. Estrovera has helped. You can get it on Amazon at the best price and read the reviews. Sometimes it has completely eased my horrid hot flashes. If I smoke a cigarette , it stops working. I don't know how much you have learned yet so here goes. 1. no smoking 2. no caffeine. 3. black cohosh 4. lose some weight 5. walk 20 minutes a day 6. try Benadryl at night and 7. Yoga 8. acupuncture.. Has any of this helped? Well, it certainly isn't HRT I can say that much. I have gotten used to wet sheets, a wet crotch, walking around in a wet bra after my clothing has dried, waking up at 3 or 4 a. m. and sweating until I need a towel. I have several large and pretty bandanna's that I carry in my purse to dry off with. I am going to be in shock at my electric bill this month. The A/C has been going all the time. To be fair I do live in Arizona and yes, it IS hot. Get a Haircut that can air dry or wear your hair up off your neck. Carry a large fan in your purse. Hope some of this has helped. I continue my search for an all natural product that works. My next attempt will be Estroven. I will let you know what happens with Benadyrl and the Estroven. The Estrovera is quite expensive.
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