I having difficulties to fall sleep even with meds Im taking,(klonopin,ambienCR and elavil)
I have always had that problem, and I learned that if I take the elavil at least an hr before I want to sleep, so it has time to start working, I do better and get away from the computer at least 2 hrs before I want to sleep, it helps. I go to bed before I want to sleep, and relax without much stimuli I can fall asleep more readily. I have also learned to shut out alot of things and think only good things I can sleep easier. I do watch tv to help take my mind away from anything bothering me. Also, it helps to get excercise during the day.
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