Any time I have eaten frozen dinners, spaghetti sauces from the jar, dehydrated potatoes in a bag, I get throw up profusely and have diarrhea until I end up in the hospital or passed out on my bathroom floor. Just now I ate at IHOP (insert there is your problem there jokes) because my kids wanted to so we did. I had a club sandwich with the plastic cheese and the microwave bacon, I had 5 bites and almost threw up all over and had to take an antiemetic when I got home.
Could be the high salt content or something like MSG. Something, probably some preservative, you are intolerant of. And yes, it will be hard to find the culprit but you might try keeping a log of the ingredients of the things that make you sick and see if you can find the culprit but that would be time consuming and take some dedication on your part.
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