For a person who is very anxious and not sleeping due to relationship issues
I agree with what the previous answer said. Therapy can be extremely effective. What's even more effective is meds + therapy. SSRIs and SNRIs can be used to treat anxiety. So can a old med called Buspar. Stay away from benzodiazepines, some people need them, it sounds like you do not, and that's a rabbit hole you don't need to go down.
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