You can try Melatonin.
Melatonin is a manmade form of a hormone produced in the brain that helps regulate your sleep and wake cycle.
Melatonin has been used in alternative medicine as a likely effective aid in treating insomnia (trouble falling asleep or staying asleep).
More info: https://www.drugs.com/melatonin.html
But the best way to go is to see a Dr.
- Sleep Aid Information for Healthcare Professionals (includes dosage details)
- Side Effects of Sleep Aid (detailed)
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