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If l don't take a drink, I can't sleep at night . What sleep aid can I take for that?

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masso 7 Oct 2016

You can try Melatonin.

Melatonin is a manmade form of a hormone produced in the brain that helps regulate your sleep and wake cycle.

Melatonin has been used in alternative medicine as a likely effective aid in treating insomnia (trouble falling asleep or staying asleep).

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But the best way to go is to see a Dr.

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