Counting till 10 is not working for me, I get cross imediately and say things that could have stay. After being on cilift I still get into hot water for my temper.
How long have you been taking the cilift? Sometimes it can take up to a month for it to be effective. I would suggest seeing someone for counseling and anger management too. Sometimes anger is part of depression and in that case, you should see marked improvement from the cilift.
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