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Does sleeping late helps you lose weight?

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suzanne66 9 Mar 2010

If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night.

See: http://thyroid.about.com/od/loseweightsuccessfully/a/sleepdiet.htm
http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping

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