When I'm having a panic attack, my heart races, stomach twitches in and out, and my breathing becomes shallow. I shake if it's really bad & get hot. Does anyone have these experiences???
oh yes, it is so very normal for an anxiety or panic attack, my heart palpitates, i get sweaty and feel like i cant breath, my chest hurts and i think im having a heart attack, i get nauseous , very nauseous and just the slight smells i will gag, does your dr know about this? if not let your dr know because there are medications he/she can give you for these attacks, and the best thing you can do is keep comming here, read read read up on our illness, thats whats gonna help you keep the attacks under controll and not panic out. hope this helps, and get better, im here for you
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