For the past 6 months or so i get excruciating pain in my neck/shoulders/ mid back it feels like very bad burning and nothing i do can make it go away, i tried heat/ice/laying down but it just goes away on its own within 20 min to an hour. If i rub the tissue around the burning it sometimes feels good and if i roll my shoulders it will give temp relief while im rolling them it feels kind of good but the second i stop it comes back. I was told its nerve pain but it just doesnt seem like nerve pain to me im wondering if its muscle spasms?