I have Panic Disorder, and I have gone from being prescribed 120 bars a month, to last year 90 Valium a month (3 a day as needed). ( I liked the half life, as a I HATE taking medicine for this.) I am finally down to 1 a day, and I have been on benzo's for.. jeez, the past ten years? Is it possible to quit completely? and how, as I know that often results in seizures.. :(