am 34yrs old weighing 120lbs measuring 5ft 5in.i just bought the drug and intend taking it once a day,after my main meal since i take more of fruits and juicy drinks.also i go for aerobics,i hr,5days a week.pls advice.
At the height and weight you are right on. Make sure you follow the guidelines set down with eating right. Salad, dairy, meat raised on grain not hormones. like Omaha Steaks. fish with no additives, and vegatables. At age 34, add Calcium, Vit D, Vit. C and B complex. Check with a pharmacist as they can suggest in what quanties and a good brand.
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