it has put undo stress on my knees and hips .they are in bad shape and it causes me a hardship. rather take a med that work without the bad side effects
If available to you a water class will be easy on your knees, help you loss weight and if not help you gain muscle to feel better. If the meds work I would try to stay on them and see what activities can take off the weight as diet usually doesn't help with medication induced weight gain. Plus the exercise will up your endorphins and make you feel better as well! If you have your own pool you can order weights online, if not the local Y is a good choice. Best of luck to you!
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