... am trying to modify my diet and finding it hard when you are supposed to quit so many foods. Any good resources for GERD recipies?
Hi Kim. I was diagnosed 3 days ago, no dysplasia and no GERD history. Feeling sad about the need to change my diet. Feeling quite depressed actually but it's important to finally have an answer to a history of bloating and pain. Antacids never helped so I'm not sure if food choices might not be enough. I'm average weight but may get thin with fear of eating the wrong things. Ordered a wedge pillow today. No wonder sleeping in my favorite easy chair made for a better morning. I have so much to learn at 66.
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