i was only taking 2 mg a day for a month so I didn't think it would be hard to get myself off. I went to the doc and he took me off xnanx and gave me Ativan .5 mg and since I have been off the xnanx I am sooo sick I get hot and cold seats I cant keep any food down and the only time I feel ok is if I take a xnanx how to I get them out of my system without being so sick.