Been doing well but lately I've started having a really hard time with irritability, what can help this? I do have bipolar but mainly suffer the depression side of it, also have anxiety and add, not on meds for the add though. Thanks for any input
Best to make an appt, get some things out on the table so to speak, get some action items, and may, maybe a med to help, often times, learning the truth about our thoughts in relation to how much we really can learn they do not have to have their way with us, and related topics can really hep, also, a community/meeting in your area to put you in touch with folks dealing with or who have family who are dealing with similar issue. A lot of resources out there. we're here as well, but you really need face-to-face connection on several levels. Lots of help available, as well as growth and healing.
Keep in touch.
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