Hi both so I'm still having anxiety but it is more manageable but I get the ugly butterflies which triggers me to overthinking and in turn makes me feel a bit scared although I'm getting threw the days I'm still unhappish I think this is about as good as it will get the only thing that completely gets rid of it is diazepam but I'm trying to stay of them. Any hints or tips in controlling negative thoughts and butterflies in tummy ? Thanks both