Can I and how do I crush Olmetec.
You can crush it and you could also make it into a suspension. You can put it in a small amount of water and let it sit for about 5 minutes and it will dissolve. Stir it up and take it. There are several ways to crush pills. You can use a mortar and pestle (the old way of doing it), get a pill crusher (a little plastic cup that when you screw on the lid it crushes the pill}, and you can take a spoon, put the pill in it and then take another spoon and put it on top and press down.
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