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I keep getting cramp in my toes (left foot) every morning,i have tried magnesium,tonic water? HELP!?

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bm.madden 9 May 2012

low potassium will cause cramps too. from what i have read on the internet you should make sure you replenish your electrolytes on the regular. calcium and sodium along with the other two are in powerade and gatorade. You can go to the doctor and have them test your blood to see what the exact problem is.

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