Dear Friends,
About 4 weeks ago, I started in counselling. I just couldnt handle my life the way it was going. I was very close to falling off the fence into the darkness. I wanted to go to sleep and not wake up.
Ive now realized that I need to surround myself with positive influences. I must let go of the negativity in my life. That means letting go of a mother and sister who do not care what Im suffering from. I have a support system in place now with my husband, daughter, and 2 very special friends. I feel so drained after my sessions like I must decompress myself. Do you feel this way after a counselling session? Do you feel the need to decompress? Any and all responses are welcomed. I see a psychiatrist 5/2 to reevaluate my meds. Thank you in advance for your help.
Seeking peace,