It sounds like a good idea & I get the concept of it & all. But if u don't realize ur having negative thoughts how r u supposed to catch them & change them? Sometimes I don't realize im doing it until later because it happens so often it seems normal to me to have negative thoughts. Any advice?
I had CBT, I think I had 10 perhaps 12 x 1 hour sessions. I never thought it would work but it did. It has helped me enormously over the years not just with agoraphobia but with any fear issue. Of course, I can revert back to the negative thinking but then I simply use the tools of CBT to reprogram my thinking. Please keep us informed of your progression and ultimately if it works for you. I was totally cynical and negative about it at the onset but that's no surprise lol:) Blessings, Aud
Hi, i did CBT for about a year. Luckily it isn't for you to come up with examples to treat, the way the therapy is conducted, it will bring these things to your attention, things you hadn't even considered before. It gives you a way to identify areas that need to be worked on and help you think differently, so you can overcome hurdles in your life. Does that make sense? I learned a lot from it, but i got to a stage where it wasn't helping me anymore, but that is because i have BPD, and CBT isn't that effective for us. I am just starting DBT, which was actually 'invented' for people with BPD.
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