... to lose weight.
I really need to lose about 95 lbs.
Am on wafarin post mild heart attack in 2002 and diabetic.
Recently found out I have kidney disease and my GFR is 34.
Yesterday my lab test showed my INR was 1.9
Have been hitting the iceburg lettuce salad and green beans pretty heavy thinking I was doing good.
Not a real vegetable eater.
OK, enough of that, my question is...
what am I supposed to eat on a diabetic, kidney disease diet?
I saw a dietician who restricted me to 2 oz. of protein a meal.
She generally did not restrict any veggies.
Sorry to rant, feeling just a little overwhelmed!
I could use someone to talk to, help if you can please.
Thanks so much for reading my post