hy I m 30 years old and I have problem of constipation .due to it have swelling in anus I already use duphalac as my doctor recommend and also use fiber food but bowl movement is not correct using this syrup I go to washroom 3 times and swelling still what can I do I face this problem from 20 days use this syrup from 10 days please help me
You need to be drinking lots of WATER! Laxatives and fiber diets do not work well unless you drink plenty of water. You need to be drinking 64oz of water per day. Not soda pop, tea or coffee. Juices are okay but plain water is best. You can add a slice of lemon or lime to flavor plain water if you wish. Try drinking a full 8 oz glass when you first get up in the morning, one at each meal then try to sip one between meals. This will help your constipation immensely.
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