Hi, I'm 30 years old and I have a problem with constipation due to swelling in the anus. I already use duphalac as my doctor recommend and also use fiber food but my bowl movement is not correct using this syrup. I go to washroom 3 times and swelling still there after 20 days and using this syrup for 10 days. What can I do?
You need to be drinking lots of WATER! Laxatives and fiber diets do not work well unless you drink plenty of water. You need to be drinking 64oz of water per day. Not soda pop, tea or coffee. Juices are okay but plain water is best. You can add a slice of lemon or lime to flavor plain water if you wish. Try drinking a full 8 oz glass when you first get up in the morning, one at each meal then try to sip one between meals. This will help your constipation immensely.
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