Right, I was kicking the ball around the field a little while ago & when I hopped the fence to get in I really hurt my back, very badly. I'm not 100% sure how I did it but when I landed, my legs were a bit too straight & I leaned forward to counterbalance myself - I must have leaned too far forward or something because I felt an awful pain in my lower back.
That was about a month ago now and the pain is still there - it's a constant dull pain, I can feel it all the time. I originally thought it was just muscular, but I've had muscular pain before and it's never lasted two weeks, especially this painful. When I first did it I couldn't bend down for a couple of days, still now it's quite sore to stoop down. Any ideas whats up with me???