Are you meaning Brewers Yeast? Brewers yeast is a good source of B vitamins and chromium, may reduce blood sugar and cholesterol and may help acne and cardiac perfomance. It can cause mild gastric upset. No serious side effects have been noted.
Check with your doctor before taking a yeast supplement.
If you were meaning "Red yeast rice" then you should not take this supplement as it has been linked to kidney failure.
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