i have been having lower back pain for a while now. The diagnose is degenerative disk dease with lower lumber joints faucets. I went to see a orthopedic. Who basically told me to go join a swimming pool to exercise. My lower back hurts so much. Just don't know what to do. Nobody wants to give me any medication. I'm just not sure what to do. Live in woodbridge,va any suggestion. Please help me or what should I do.