my hear and nails are weak and they break easly.
Hello, although calcium is considered to be a safe mineral supplement, I suggest you talk to a doctor before taking it, it has side effects and some can be serious.
Also the dosge depends on a few factors.-
The reason you take calcium /we know why.-
The type of calcium you take
How much calcium you get through foods
Other medical conditions you may have.
When it comes to health issues it is best to be safe than sorry, it is my personal opinion.
Take care and good luck.
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