7.5 mg 2 x a day. I got a bad headache last night, but I haven't noticed it helping yet. I'm a 31 y/o healthy female. This horrible anxiety is new to me. GAD is docs dx. I've seen so many people say it started helping right away! This has already affected my life so much! I mean panic/anxiety attack on the way to the store 15 mins from home! Ugg I want my life back!