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How can boost my immunity?

Responses (1)

Stephen Treloar 12 Feb 2016

Eat a well balanced healthy diet, get moderate exercise, don't smoke, don't drink, sleep well and your immune system should be as healthy as anyones (all things being equal that is). Some of those herbal remedies that claim to detox your body and boost your immune system are more likely to have a deleterious effect than someone with a healthy diet. As with all supplements add up the amount of vitamin A you are likely to be getting as it is quite toxic at above recommended dosages. free discount card

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