I am always tired no matter if I sleep 3 hours a night or 15 hours. I had bloodwork done and everything is ok there.
It is possible you don't have a restful sleep. Do you take anything for sleep? Are you on any medication? Do you have fibro or chronic fatigue? It is possible if it isn't what I've asked that you will need a sleep study. Being active during the day, even if it means pushing through the fatigue helps with a better sleep pattern.
If you have sleep apnea, you would be constantly waking or almost waking all night, that is why the sleep study.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 13 Mar 2013 • 5 answers
Posted 23 May 2013 • 1 answer
Posted 30 Jan 2014 • 2 answers
Posted 28 Jun 2015 • 1 answer
Posted 18 Aug 2015 • 1 answer