Hi, ok i could write an essay about plans you could follow, but can you tell me/us a little more about your history so i don't mention things you have already done? Have you had any kind of counselling? I guess you are on meds... which ones and for how long? What is your everyday life like, r.e family, friends, sociallising, exercising... are you seeing a psychiatrist at the moment? Write back so we can try to help you
What do you need a plan for exactly? As Delila said, we might be able to help a little more if you could tell us a little more about your situation. I can't remember the details of your particular situation so please repost. There are many things to do for helping with depression. So don't despair!! We are here for you,
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