took alot of meds. none worked.
I am sorry to hear that you are having a difficult time with your mood swings. I know you said you took lots of meds but my question is if you gave them the time they needed to take effect and if you took them every single day? If you did I would like to say that I have been there without meds and had to deal with mood swings everyday. I have found that if I keep a journal of my mood swings I can see where I am heading towards mania or depression. I have plans made with family and friends to help me see if I am getting to manic or depressed moods. Finding what triggers you also helps reduce the mood swings. Getting enough sleep and eating a healthy meal with out caffeine also helps a great deal. If you can continue going to therapy if you were or if not go. I hope I could have giving you more information but I am just starting to do some more research on it. These are just a few that I have found helpful. Wish I could do more for you.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 28 Apr 2015 • 1 answer
Posted 27 Jan 2016 • 3 answers
Posted 25 Jun 2016 • 1 answer
Posted 1 Oct 2016 • 1 answer
Posted 27 May 2017 • 1 answer