i have a underactive thyroid gland and battle with thrush and bloated belly also with absorbing vitamins and other nutrients from my food and constipation
Follow the instructions on the label. There is no hard and fast rule .
For example, enteric-coated probiotics are designed to bring the bacteria through the acidic stomach to the small intestine prior to opening and are not dependent on the consumption of food. Other manufacturers may suggest consumption with food so that the food will partly buffer stomach acid and protect the bacteria until they get to the small intestine.
Probiotics should be taken as far away as possible from antibiotics to maximize the amount of time they work in the digestive tract.
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