Therapy. A good therapist will help you learn to retrain the mind and body with bio feedback and meditation. Sometimes meds are used to help support the person until they learn these methods to be calm. Depending upon how strong your symptoms are, and your desire to learn and change, you will determine how quickly you find relief. drugs alone only mask the anxiety. It is the mind which generates the feeling.
I don't know if this will get rid of anxiety completely, as we all have a certain amount of it, but, Prayer, eating right, getting plenty of exercise, sleeping enough, but not too much, and surrounding yourself with positive people. I know this sounds generic, but, it is likely you will feel at least some better.
Good luck, be well as can be...
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 4 Jul 2010 • 6 answers
Posted 31 Jan 2011 • 6 answers
Posted 9 Mar 2011 • 8 answers
Posted 22 Jun 2012 • 3 answers
Posted 20 Oct 2016 • 1 answer