I started at 180 mg a day and have gotten myself down to 60 mg once a day. My last dr. visit, he gave me 30 mgs and I want to start taking only 1 30 mg a day. I live with a young daughter and have no one to help me through this. How do i go about getting off the extended release. I also have around 10 5 mg vicodin left. Any suggestions for me?